Coaching & Mentoring – turtle coaching

June 26, 2025June 27, 2025

Unlocking Emotions with the emotional word field

Reading Time: 8 minutes

This document contains descriptions for each term from the hierarchical feelings word field, divided into three levels.

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Unlocking Emotions with the emotional word field

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January 24, 2025

The ABCircle: A Creative Brainstorming Tool

Reading Time: < 1 minute

The ABCircle is a visual and structured method for generating and organizing ideas. Similar to the ABC list, it uses each letter of the alphabet to spark associations around a central topic. However, instead of a linear list, the ABCircle arranges letters and ideas in a circular format, creating a dynamic and engaging way to brainstorm. This approach encourages creativity, helps visualize connections, and makes complex topics easier to navigate. Perfect for individuals or teams, the ABCircle is a versatile tool for brainstorming, problem-solving, and learning.

January 20, 2025January 20, 2025

The Silent Mentor: How to Guide Yourself and Others Toward Their Best

Reading Time: 3 minutes

The Power of Quiet Influence

Imagine a serene mountain reflecting in a still lake. The mountain does nothing to force its image upon the water; it simply exists. Yet its reflection inspires awe, introspection, and peace in those who see it. This is the essence of a silent mentor: someone whose presence, actions, and wisdom guide others without overt instruction.

In a world brimming with noise and unsolicited advice, the idea of mentorship through presence may feel revolutionary. Yet it is deeply rooted in traditions like Buddhism, where personal growth is encouraged not through control but through self-discovery. This article explores how you can become a silent mentor—to yourself and others—and foster profound transformation in the process.

January 19, 2025January 19, 2025

The Power of Words: A Lexicon of Emotions

Reading Time: 2 minutes

Often, we lack the right words to express what is going on inside us. Yet, language is the very tool that helps us explore our inner world and share it with others. Without words to describe our emotions, it can be difficult to identify, let alone process, what we feel. In the worst case, we might not even be aware of our feelings. This list aims to help you recognize the vast range of human emotions and find the right words to express what you feel. It is an invitation to consciously perceive your emotions and enrich your vocabulary with new nuances.

January 18, 2025January 18, 2025

Socrates’ Three Sieves: A Guide to Mindful Communication

Reading Time: 4 minutes

Have you ever heard the story of the Three Sieves of Socrates? This timeless lesson on communication continues to hold immense relevance today. It teaches us how to handle information and words with greater mindfulness, enabling us to communicate with respect, clarity, and intention. Let’s delve deeper into the wisdom behind this story and explore how it connects with principles from psychology, Nonviolent Communication (NVC), and modern-day mindfulness practices.

January 18, 2025January 18, 2025

Applying the Noble Eightfold Path in Schools: A Journey to Mindfulness and Inner Balance

Reading Time: 4 minutes

The Noble Eightfold Path, a cornerstone of the Buddha’s teachings, offers practical guidance for leading a balanced and conscious life. Originally developed as an ethical and spiritual way of living, it illustrates how we can cultivate harmony within ourselves, with others, and with the world. Its principles are timeless and applicable to all aspects of life, from education to careers and personal relationships. In a world characterized by performance pressures, information overload, and social tensions, the teachings of the Eightfold Path can help students and teachers find inner peace, clarity, and a solid foundation of values.

As the philosopher Marcus Aurelius once reflected, “You have power over your mind – not outside events. Realize this, and you will find strength.” The Eightfold Path echoes this sentiment by providing a roadmap for mastering our thoughts, words, and actions to create a more intentional and harmonious life.

January 17, 2025January 17, 2025

The ABC List: A Versatile Tool for Learning, Creativity, and Self-Reflection

Reading Time: 4 minutes

In the realm of learning and creativity, simple tools often yield the most powerful results. One such tool is the ABC List, an elegant yet effective method popularized by Vera F. Birkenbihl. This technique is more than just a fun exercise—it helps organize knowledge, foster creativity, reduce stress, and even promote self-reflection. Its versatility makes it valuable for students, educators, professionals, and anyone seeking personal growth.

Whether used for brainstorming, revising content, breaking through mental blocks, or deepening self-awareness, the ABC List offers applications far beyond the classroom. This guide delves into how it works, why it’s effective, and creative ways to use and enhance the method, including real-world inputs like documentaries and themes for personal reflection.

January 17, 2025January 17, 2025

The Brain: Structure, Function, and the Art of Learning

Reading Time: 4 minutes

The human brain is one of nature’s greatest marvels, a complex and dynamic organ that not only serves as the control center for our body but also enables our thoughts, emotions, learning, and memories. It is capable of remarkable feats, from processing sensory inputs to generating creativity and problem-solving ideas. But how does the brain actually work? How do we learn, adapt, and grow? And what role do neuroplasticity, associations, and neural chemistry play in these processes?

In this in-depth guide, we’ll explore the intricate structure of the brain, its functions, and the incredible science behind its ability to learn and adapt.