{"id":146,"date":"2025-01-18T12:35:03","date_gmt":"2025-01-18T12:35:03","guid":{"rendered":"https:\/\/www.turtle-coaching.de\/en\/?post_type=podcast&#038;p=146"},"modified":"2025-01-18T12:35:03","modified_gmt":"2025-01-18T12:35:03","slug":"socrates-three-sieves-a-guide-to-mindful-communication","status":"publish","type":"podcast","link":"https:\/\/www.turtle-coaching.de\/en\/podcast\/socrates-three-sieves-a-guide-to-mindful-communication\/","title":{"rendered":"Socrates\u2019 Three Sieves: A Guide to Mindful Communication"},"content":{"rendered":"\n<p>How can we ensure our words build bridges rather than barriers? In this episode, we unpack the ancient wisdom of the Three Sieves of Socrates\u2014Truth, Kindness, and Necessity\u2014and explore their profound relevance in today&#8217;s fast-paced, information-saturated world.<\/p>\n\n\n\n<p>Learn how these timeless principles connect with modern psychology, mindfulness, and Nonviolent Communication (NVC) to enhance your interactions, deepen empathy, and transform the way you communicate. Whether you&#8217;re navigating workplace discussions, social media debates, or personal relationships, this episode offers practical tools and real-life examples to help you pause, reflect, and speak with intention.<\/p>\n\n\n\n<p>Tune in to discover how thoughtful communication can lead to stronger relationships, greater trust, and a more peaceful mind. \ud83d\udcac\u2728<\/p>\n\n\n\n<p>Read the article on <a href=\"https:\/\/www.turtle-coaching.de\/en\/2025\/01\/the-three-sieves-of-socrates-a-guide-to-thoughtful-communication\/\" data-type=\"post\" data-id=\"143\">Socrates\u2019 Three Sieves: A Guide to Mindful Communication<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can we ensure our words build bridges rather than barriers? In this episode, we unpack the ancient wisdom of the Three Sieves of Socrates\u2014Truth, Kindness, and Necessity\u2014and explore their profound relevance in today&#8217;s fast-paced, information-saturated world. Learn how these timeless principles connect with modern psychology, mindfulness, and Nonviolent Communication (NVC) to enhance your interactions, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.turtle-coaching.de\/en\/podcast\/socrates-three-sieves-a-guide-to-mindful-communication\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Socrates\u2019 Three Sieves: A Guide to Mindful Communication&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"audio","audio_file":"https:\/\/www.turtle-coaching.de\/en\/wp-content\/uploads\/2025\/01\/Socrates-Three-Sieves_-A-Guide-to-Mindful-Communication.mp3","transcript_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/www.turtle-coaching.de\/en\/wp-content\/uploads\/2025\/01\/turtle-podcast-cover.png","cover_image_id":"36","duration":"20:23","filesize":"18.67M","filesize_raw":"19573676","date_recorded":"2025-01-18 12:35:03","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[],"series":[7],"class_list":["post-146","podcast","type-podcast","status-publish","hentry","series-turtle-coaching-mental-podcasts"],"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/www.turtle-coaching.de\/en\/wp-content\/uploads\/2025\/01\/turtle-podcast-cover.png?fit=3000%2C3000&ssl=1","download_link":"https:\/\/www.turtle-coaching.de\/en\/podcast-download\/146\/socrates-three-sieves-a-guide-to-mindful-communication.mp3","player_link":"https:\/\/www.turtle-coaching.de\/en\/podcast-player\/146\/socrates-three-sieves-a-guide-to-mindful-communication.mp3","audio_player":"<audio class=\"wp-audio-shortcode\" id=\"audio-146-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.turtle-coaching.de\/en\/podcast-player\/146\/socrates-three-sieves-a-guide-to-mindful-communication.mp3?_=1\" \/><a href=\"https:\/\/www.turtle-coaching.de\/en\/podcast-player\/146\/socrates-three-sieves-a-guide-to-mindful-communication.mp3\">https:\/\/www.turtle-coaching.de\/en\/podcast-player\/146\/socrates-three-sieves-a-guide-to-mindful-communication.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.turtle-coaching.de\/en\/feed\/podcast\/turtle-coaching-mental-podcasts","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"cBbtUYi9et\"><a href=\"https:\/\/www.turtle-coaching.de\/en\/podcast\/socrates-three-sieves-a-guide-to-mindful-communication\/\">Socrates\u2019 Three Sieves: A Guide to Mindful Communication<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.turtle-coaching.de\/en\/podcast\/socrates-three-sieves-a-guide-to-mindful-communication\/embed\/#?secret=cBbtUYi9et\" width=\"500\" height=\"350\" title=\"&#8220;Socrates\u2019 Three Sieves: A Guide to Mindful Communication&#8221; &#8212; turtle coaching\" data-secret=\"cBbtUYi9et\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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