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		<itunes:subtitle>strong changes – gently guided</itunes:subtitle>
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	<description><![CDATA[In this episode, we continue our series on Buddhist wisdom and explore one of Buddha&#8217;s most powerful teachings: &#8222;All that we are is the result of what we have thought.&#8220; Together, we’ll uncover how our thoughts form the foundation of our emotions, actions, and ultimately, our reality. You’ll learn why mindful observation and deliberate direction &#8230; <p class="link-more"><a href="https://www.turtle-coaching.de/podcast/buddhist-wisdom-the-path-to-inner-clarity-part-4/" class="more-link"><span class="screen-reader-text">„Everything we are is a result of what we have thought.“ </span>weiterlesen</a></p>
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	<content:encoded><![CDATA[In this episode, we continue our series on Buddhist wisdom and explore one of Buddha&#8217;s most powerful teachings: &#8222;All that we are is the result of what we have thought.&#8220; Together, we’ll uncover how our thoughts form the foundation of our emotions, actions, and ultimately, our reality. You’ll learn why mindful observation and deliberate direction &#8230; <p class="link-more"><a href="https://www.turtle-coaching.de/podcast/buddhist-wisdom-the-path-to-inner-clarity-part-4/" class="more-link"><span class="screen-reader-text">„Everything we are is a result of what we have thought.“ </span>weiterlesen</a></p>
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	<title>How to Free Yourself from Inner Pressure</title>
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	<description><![CDATA[Self-doubt and high expectations can feel like invisible chains, holding us back and undermining our self-confidence. In this episode, we explore where these inner voices come from, why they weigh us down, and how we can break free from their grip. You&#8217;ll learn how to identify and question your self-doubts, set realistic expectations, and stop &#8230; <p class="link-more"><a href="https://www.turtle-coaching.de/podcast/how-to-free-yourself-from-inner-pressure/" class="more-link"><span class="screen-reader-text">„How to Free Yourself from Inner Pressure“ </span>weiterlesen</a></p>
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